Age: 40 years
Weight is 254 lbs
Waistline around 44 inches maybe, too lazy to measure.
Fat % must be 35% +, again, don't care
Target is 6 pack.
Last time I reached a 6 pack was 14 years ago. I did that in about 21 days.
Lifting Plan: Compound Lifts, 6 days a week, 10 minute cardio on stairmaster
Nutrition: 1000 calorie daily deficit. Diet predominantly #Bulletproof Coffee, Carnivore Diet, Green Smoothies.
"A man in a passion, rides a mad horse "- Poor Richard's Almanack
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