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Monday, January 20, 2014

10 Day Sprint

I'm doing a 10 day "Lifting Sprint".

I'm deadlifting well, 6 pack is beginning to show, I still eat a few nasty snacks in the day, life is good.

I've gained immense definition on upper back and arms, thanks to weighted dips, i strongly recommend the same to all.

Erection is rock solid, owing to high intensity cardio, heart rate above 160.

Protein intake around 180g, getting my essential fatty acids, keeping carbs in check, things are good.

Still got some loose gut, but fuck that...mofukka's been shrinkin anyway....

Here's what I'm gonna do.

Im gonna just go motherfuckin full throttle for 10 days. For Fun.

Deadline: Feb 1st 2014
Measurement Metric: Break the gym.
Waistline goal: None
Body Weight goal: None
Intensity Metric: Die in every session, 60 minutes.
Weights Metric: Lift enough to make the earth sink
Cardio: Sprint like I've got a rottweiler my ex-wife on my tail

Feb 1st. Here I come :-)

Saturday, January 4, 2014

Fat loss aint for me.

My waistline is at 41 inches.

I don't care.

I give up.

I don't want a 6 pack.

I don't like the drill to get to a 6 pack. I'm getting laid anyway. So why the pursuit? Fuck it.

I love McDonalds.

I like KFC.

I love Raffaello

Goal setting is boring.

Fat loss is boring.

Im a enjoy.

Wednesday, December 18, 2013

14 days to a 6 pack

I am the strongest I have been in 33 years.

I have broken my Bench, Dead & Leg press record week after week.

This aint stopping. So I'm gonna go easy on the weights now.

Im taking my hormone optimization to a whole new level.

This is the beginning of a 14 day shredder plan that includes hiking up my testosterone levels naturally to gargantuan levels.

Food tastes shit, I can outeat an elephant when it comes to grass...

Chewing on chlorophyll is like chewing cardboard, and God knows, I prefer cardboard.

I was weighing 101.6kg yesterday, waistline hovering at 39.9 inches.

Today is Day 2.

Stay tuned.

Wednesday, November 20, 2013

Race to a 6 Pack

The stubborn belly fat is not going to disappear unless we take some drastic measures.

I have hiked up my weights and tweaked my cardio.

I took a before pic yesterday and was weighing 102.6 kg.

Today I'm at 101.6 kg.

Things look good.

Heading to the gym to blast my shoulders.

Tuesday, October 29, 2013

Overall Fat Loss

Belly fat on lower abs is bloody stubborn. The upper 6 pack is beginning to show, but the waistline is burning at a terribly slow rate at 0.2 inches every 2 days.

This is irritating, but you know what? Fuck it.

I don't give a fuck about the abs, that's how I got this far anyway.

One of the cleaners that I frequently ran into at Fitness First in batuta mall used to say, "Sir, you train so often, but still your gut stickin out, whats up with that?"

I said, " Well you keep your eye on the gut brah, and don't you ever forget that "

I bumped into him a coupla days ago, almost 8 weeks later, he looked at me and said, " Hello Sir, How can I help you...."

My weight has plateaued at 101.6 kg, but people don't recognize me no more. I've burnt fat off my face, upper abs, glutes and quads.

Perhaps its the muscle weight tipping the scales? Should I check the fat %? Well fuck that. Like my trainer Darren Smith said, " Ejaz, don't go by some machine, just go by the mirror mate."

The 6 pack should be visible, not in the mirror, but even in a Shadow on the wall, while throwing a side pose.

So I am just doing what I do best, Lift, Eat, Hustle, Sleep, Repeat.

Deadlifts are at a 100 kg now. Barbell rows at the same as well.

Target waist line is 31 inches. 8.6 inches to go. Another 8 weeks perhaps?

We'll see.

No Gut, Know Glory !

Tuesday, October 22, 2013

Closer to a 6 pack

Fat loss is looking good.

After 5 years, I have finally broken the 40 inch barrier.

Waistline now at 39.6

One arm rows at 50 kg for 15 reps

Leg pressing the lighter 640 kg, a drop from the usual 720 kg, as the current gym cannot accommodate enough plates.

Although I am still super fat, 6 pack is gaining formation.

Muscle striations are beginning to show on quads, upper lats and calves, thanks to truck loads of protein intake.

Lower back, hams and outer chest still lacking. Gonna increase weights and reps.

I should be burning at least one more inch off my waistline in the next 7 days.

Training is very difficult, no energy.

Looking forward to cheat day on Friday.

Sunday, September 29, 2013

Clear the Clutter.

Im weighing 101.6kg this morning.

Eating great fish, and some lean dairy.

Treating my shoulder impingement with some old school alternative medication & massage. Should be cured in 10 days or so.

It didnt stop me from hitting the gym though. Did some killer lats & pecs at 05.40 am.

Fat around the waistline is "Unwanted Shit"

It cant get any more technical than that.

So I have implemented a policy, all across EJ Enterprises.

Remove All Unwanted Shit.

Since my training is going so well, and food is super clean, it only makes sense to get rid of shit in life as well.

Ransacked my entire headquarters (home office) and have initiated the destruction of every bit of irrelevant material. Receipts, brochures, paperwork etc.

An easy David Allen principle, " When in doubt, throw it out "

An important piece of advice for all those who want to get rid of that Gut.

If you want to transform the way you look, the transformation process has to be holistic. As a human, you are a Whole. I call the 5 Fs. So fix your Fysique, fix your Finances, fix your Family, fix your Filosophy & fix your Fundamentals in spirituality.

Do that, and you're good to go.

This is not EJ wisdom of course, I stole some of this shit from James Altucher.