Weigh in : 247 lbs
1 lb burnt in 24 hours. Pathetic.
Carb intake exceeded 100g, hence the limited fat loss.
35 minutes on the stair master.
Got some military press, barber curls and upright rows in.
Let's see if we can catch up for the loss in momentum.
"An egg today is better than a hen tomorrow" - Poor Richard's Almanack
No comments:
Post a Comment