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Friday, August 14, 2020

Day 3 to a 6 pack.

Weighing in at 248 lbs today.

That's 2 lbs burnt in 24 hours.

Building traction.

Gonna increase water intake to 4 liters.

Got 25 minutes on the stair master, that's 66 floors.

Added 30 minutes of lifts, lat pull downs, flat bench and leg raises.

Gotta get some new Zegna shirts that can accommodate these lats.

Let's speed up.

"A life of leisure, and a life of laziness, are two things" Poor Richard's Almanack

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