Weigh in: 248 lbs.
Dropped 2 lbs.
Can't lose momentum now.
Here is the secret.
There is an appalling disconnect between the fat loss narrative and the actual effort required to burn fat while building muscle.
It is comparable to success literature or cross fit, where the process takes precedence over results.
Results matter.
KPIs in a fat loss journey is drop of fat %, and ultimately a 6 pack.
Not some personal record in cleans and presses.
Keeping on.
"Be at war with your vices, at peace with your neighbors" - Poor Richard's Almanack
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