Weighing in at 250 lbs today.
That's a 4 lbs loss in 24 hours.
Not bad.
Keeping water intake at about 3 liters a day.
Did 20 minutes on the stair master and 60 minutes of compound lifts.
Squats and Romanian Dead lifts.
Let's keep burning.
"A good example is the best sermon"- Poor Richard's Almanack
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