Weigh in: 246 lbs
That's a 2 lbs loss in 24 hours.
I guess the lat pull downs and flat benches helped.
Today is squats and stiff leg deadlifts
I need to asses if I'm losing fat around the waist line or not.
Weight alone is a solitary metric and does not give a complete reading on fat vs muscle mass.
I'll start posting waistline from tomorrow.
"Don't overload gratitude, if you do, she'll kick" - Poor Richard's Almanack
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