What a disaster.
Weigh in at 246 lbs.
That's flat from yesterday but I really went the distance.
Squats, deadlifts, 60 minutes of cardio, Intermittent fasting of 23 hours and restricted caloric intake.
And I did not lose weight? I gained muscle mass? I don't care. The goal is to lose weight.
We fucked up.
Back to the drawing board.
Need to drop at least 1 lbs tomorrow.
"Being ignorant is not so much a shame, as being unwilling to learn" - Poor Richard's Almanack
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