Weigh in: 250 lbs
That's a 2 lbs gain over cheat day.
Which means I need to have a good 2 to 3 lbs buffer before cheat day to sustain my fat loss.
Still sore from lats & abs, can't budge.
To another day of toil.
"Despair ruins some, presumption many." - Poor Richard's Almanack
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