Day 28 to a 6 pack.

What a disaster.

Weigh in at 246 lbs.

That's flat from yesterday but I really went the distance.

Squats, deadlifts, 60 minutes of cardio, Intermittent fasting of 23 hours and restricted caloric intake.

And I did not lose weight? I gained muscle mass? I don't care. The goal is to lose weight.

We fucked up.

Back to the drawing board. 

Need to drop at least 1 lbs tomorrow.

"Being ignorant is not so much a shame, as being unwilling to learn"  - Poor Richard's Almanack

Day 27 to a 6 pack.

Weigh in: 246 lbs

That's a 2 lbs loss in 24 hours.

I guess the lat pull downs and flat benches helped.

Today is squats and stiff leg deadlifts

I need to asses if I'm losing fat around the waist line or not.

Weight alone is a solitary metric and does not give a complete reading on fat vs muscle mass.

I'll start posting waistline from tomorrow.

"Don't overload gratitude, if you do, she'll kick"  - Poor Richard's Almanack

Day 26 to a 6 pack.

Weigh in: 248 lbs

That's a 4 lbs loss in 24 hours.

Finally.

Thanks to some crazy beetroot juice.

Let's get back on track.

"Diligence overcomes difficulties, sloth makes them"  - Poor Richard's Almanack

Day 25 to a 6 pack.

Weigh in: 252 lbs

2 lbs gain.

Binged last night.

"Diligence is the mother of good luck"  - Poor Richard's Almanack

Day 24 to a 6 pack.

Weigh in: 250 lbs

That's a 2 lbs gain over cheat day.

Which means I need to have a good 2 to 3 lbs buffer before cheat day to sustain my fat loss.

Still sore from lats & abs, can't budge.

To another day of toil.

"Despair ruins some, presumption many." - Poor Richard's Almanack

Day 23 to a 6 pack.

Weight in: 248 lbs

That's a gain of 1 pound.

I'm sure that's fat from some reckless eating for dinner last night.

Started my lifts yesterday. 

"Deny self for self's sake." - Poor Richard's Almanack

Day 22 to a 6 pack.

Weigh in: 247 lbs

Flat AGAIN x 2.

Going to start lifts again.

Some size on the lats should help with the metabolism.

"By diligence and patience, the mouse bit in two the cable." - Poor Richard's Almanack

Day 21 to a 6 pack.

Weigh in: 247 lbs.

Flat AGAIN.

Now I'm pissed.

Extreme Results Call For Extreme Measures.

Here goes...

"Bad gains are truly losses" - Poor Richard's Almanack